The symptoms to Restless Legs Syndrome (RLS) can be difficult to face. Doing activities like relaxing with a good book will turn into a nightmare. It will endow a patient creeping feeling, aching, pulling, throbbing and crawling that will make your legs restless. Hence, experiencing these uncomfortable feelings will make sleep unbearable. In this lieu, being not able to sleep well may result to struggles with maintaining concentration, exhaustion, mood changes and a lot of negative emotions. You may find help at home healthcare products for restless legs treatment.
Furthermore, during suffering from restless legs, you know how painful it can be. The symptoms of uncontrollable feeling to move your legs, experiencing that tingling weird sense and distracted sleep can be difficult to comprehend.
The Facts On How Essential Oils Work For Healing Restless Legs
The National Institute of Neurological Disorders and Stroke defines Restless Leg Syndrome as a neurological sensory disorder with symptoms that resulted from within the brain in itself. In this instance, when essential oils are applied or inhaled directly to enter into the blood stream there can be a relief right away. The therapeutic properties of essential oils that help for restless legs may be:
- Sedative – eases out and relaxes the mind, which results in better sleep patterns.
- Analgesic properties – this may aid in curing numb pain and can lower down the tingling sensations as a result of the restless legs.
- Anti-neuralgic – cures sharp stabbing pain that is a result of an irritated or damaged nerve.
- Antispasmodic – aids in relieving or cutting down muscle spasms that may lead to the relaxation of the leg muscles and cure discomfort resulted from overworked legs.
The Top Pick of Essential Oils To Cure Restless Legs
- Ginger essential oil
- Peppermint essential oil
- Vetiver essential oil
- Lemongrass essential oil
- Marjoram essential oil
- Roman chamomile essential oil
- Clove essential oil
- Black pepper essential oil
- Yarrow essential oil
- Lavender essential oil
The DIY Essential Oil Blend For Restless Legs
- Empty essential oil bottle or dark colored glass bottle
- 30 drops lavender essential oil
- 20 drops vetiver essential oil
- 10 drops marjoram essential oil
- 7 drops peppermint essential oil
- 10 drops yarrow essential oil
- 5 drops clove essential oil
- 10 drops lemongrass essential oil
- 3 drops ginger essential oil
- 3 drops black pepper essential oil
- 20 drops roman chamomile essential oil
Procedures and Steps:
- Take out the orifice dropper of the empty essential oil bottle.
- Slowly blend all the drops of essential oils inside the empty bottle.
- Put back the orifice dropper and place the stopper on.
- Blend the essential oils all together by slowly rubbing the closed bottle between your hands.
- Viola enjoy your essential oil blend for restless legs
