Last updated on December 24, 2019
If you are into bodybuilding regime and want high protein for bulky or lean muscle with strength, whey protein isolate is the best suited for you that is an ultimate source of protein which plays an important role in healthy weight management. Whey Protein Isolate is a type of whey protein which is got by separating components like carbohydrates, fats, cholesterol, and lactose from whey protein.
What is whey protein?
Protein isthe composition of amino acids, hydrogen, oxygen, nitrogen, and carbon, are the building blocks of muscle mass. One of the forms of protein, whey protein is extracted from byproducts of cheese which is called whey and contains better profile of essential amino acids and other nutrients.
There are mainly three types of whey protein which are characterised as per their way to be processed.
1: Concentrate contains some lactose, fat, and 70 – 80% protein with better taste.
2: Isolate are lack of many beneficial nutrients but contains higher proteins.
3: Hydrolysed whey is pre-digested which makes absorption faster.
Features of the Best whey isolate protein powder:
Usually the best whey isolate protein powder available in the marketcontains:
- 90% or higher protein,
- Less fats, lactose and other beneficial nutrients found in whey protein.
- Easy to digest
Benefits of Whey Protein Isolate:
- Weight Loss management: Whey protein isolate contains high profile of protein which supports your weight loss management andpromotes satiety in a healthy way without any lack of energy while your intense training.
- Essential Amino Acids: Amino acids help the body to break down proteins and make them useful for our body. With amino acids, you can improve concentration, sleep, and mood which is essential for better physical health. These are also required to repair muscles and tissue damage.
- Increases Hormones: It increases the anabolic hormones release that stimulates protein synthesis, insulin, and muscle growth.
- Low carbohydrates, Lactose and Fats: If you are in lean mass gain, you need to stay away from carbs and fats as much as possible. In order to that whey protein isolate is the best option for you as it contains low carbs, lactose, and fats.
- Low Lactose: With low lactose, it is helpful for humans with high blood sugar level.
- Digestible: For toned and lean body, you need to take the premium quality protein which are fast digestible so whey protein isolate supplement is what you need for. It offers the protein that can be absorbed quickly by muscles and helps them in stress reduction which results into stronger muscles and immune system.
Along with these, it increases mineral density in bones, protects against free radical release, and many more. So, raise your fitness bar with whey protein isolate.
How To get Maximise Benefits From Whey Protein Isolate?
- Eat, Workout & Sleep: There are three golden rules for getting the best and healthy body which includes eat, workout, and sleep. Choose healthy food as per your fitness goal, if you are in weight loss regime avoid foods with higher fats, carbohydrates, and calories. Stop doing cardio for maximum part of your exercise time, instead of it, go for heavy weight lifting. If you are not taking proper rest, you muscles can meet severe fatigue that can hamper your continuity in gym and muscle growth. So, sleep tight.
- Drink Shake: Drink whey isolate shake between meals so that you will not feel the lack of energy for your day to day work. If you are into intense workout training, you should consume three shakes a day. You can take it with water or milk as per your taste and calories need.
Protein is a king when it comes to fat loss & muscle gain and whey protein isolate is an exceptional source of quality protein that is utilized and absorbed by humans. So, give a nudge to your bodybuilding and fitness journey with whey isolate.
